You don't need all the answers.
You just need a quite moment... and the courage to ask the right questions.
To often the tension.
To begin, gently, again.
To name the truth.
Over the years, we’ve worked with hundreds of women navigating the complexities of the mother–daughter bond. And we’ve lived it ourselves — the closeness, the misunderstandings, the love that never quite finds the right words.
This guide was born from those lived experiences, and it’s designed to help you explore yours with tenderness, honesty, and care.
To often the tension.
To begin, gently, again.
To name the truth.
Over the years, we’ve worked with hundreds of women navigating the complexities of the mother–daughter bond. And we’ve lived it ourselves — the closeness, the misunderstandings, the love that never quite finds the right words.
This guide was born from those lived experiences, and it’s designed to help you explore yours with tenderness, honesty, and care.
To often the tension.
To begin, gently, again.
To name the truth.
Over the years, we’ve worked with hundreds of women navigating the complexities of the mother–daughter bond. And we’ve lived it ourselves — the closeness, the misunderstandings, the love that never quite finds the right words.
This guide was born from those lived experiences, and it’s designed to help you explore yours with tenderness, honesty, and care.
To often the tension.
To begin, gently, again.
To name the truth.
Over the years, we’ve worked with hundreds of women navigating the complexities of the mother–daughter bond. And we’ve lived it ourselves — the closeness, the misunderstandings, the love that never quite finds the right words.
This guide was born from those lived experiences, and it’s designed to help you explore yours with tenderness, honesty, and care.
for mothers and daughters — so you can focus on your truth without needing
to defend it
With over 2,500 hours of coaching experience, Christy is a Professional Certified Coach (PCC) with the International Coaching Federation and holds certifications in Emotional Intelligence, Conversational Intelligence, Internal Family Systems (Level 1), and Mindfulness Meditation Teaching under Tara Brach and Jack Kornfield. She’s also a seasoned spouse, mother, leader, and business owner, bringing over 35 years of lived wisdom to her practice.
Christy creates a safe and brave space for clients to discover their true selves. Her coaching is client-led and deeply attuned; blending presence, nuance, and curiosity to uncover blocks, reframe beliefs, and open space for new possibilities.
She measures success by her clients’ clarity, discoveries, and growth…and is committed to helping others opt fully into life, with relationships and integration as cornerstones.
Kiley brings a unique path to coaching, from molecular biology research and emergency medicine to mountain search and rescue and extreme sports. Four years ago, she followed the call to transition into mental health and personal development, becoming one of the top-ranked coaches at BetterUp, the world’s largest coaching startup.
As an Associate Certified Coach through the International Coaching Federation (ICF) and co-founder of JourneyOn LLC, Kiley has led nearly 1,800 one-on-one sessions, helping more than 120 clients in just the past year. She combines a deep understanding of the brain and nervous system with a reverence for life, guiding clients to better understand their stress responses, grow their self-awareness, and embrace the personal evolution awaiting them.
Kiley’s style is warm, direct, and fun. She considers it a privilege to walk with people in moments of vulnerability, grit, and discovery.
With over 2,500 hours of coaching experience, Christy is a Professional Certified Coach (PCC) with the International Coaching Federation and holds certifications in Emotional Intelligence, Conversational Intelligence, Internal Family Systems (Level 1), and Mindfulness Meditation Teaching under Tara Brach and Jack Kornfield. She’s also a seasoned spouse, mother, leader, and business owner, bringing over 35 years of lived wisdom to her practice.
Christy creates a safe and brave space for clients to discover their true selves. Her coaching is client-led and deeply attuned; blending presence, nuance, and curiosity to uncover blocks, reframe beliefs, and open space for new possibilities.
She measures success by her clients’ clarity, discoveries, and growth…and is committed to helping others opt fully into life, with relationships and integration as cornerstones.
Kiley brings a unique path to coaching, from molecular biology research and emergency medicine to mountain search and rescue and extreme sports. Four years ago, she followed the call to transition into mental health and personal development, becoming one of the top-ranked coaches at BetterUp, the world’s largest coaching startup.
As an Associate Certified Coach through the International Coaching Federation (ICF) and co-founder of JourneyOn LLC, Kiley has led nearly 1,800 one-on-one sessions, helping more than 120 clients in just the past year. She combines a deep understanding of the brain and nervous system with a reverence for life, guiding clients to better understand their stress responses, grow their self-awareness, and embrace the personal evolution awaiting them.
Kiley’s style is warm, direct, and fun. She considers it a privilege to walk with people in moments of vulnerability, grit, and discovery.
With over 2,500 hours of coaching experience, Christy is a Professional Certified Coach (PCC) with the International Coaching Federation and holds certifications in Emotional Intelligence, Conversational Intelligence, Internal Family Systems (Level 1), and Mindfulness Meditation Teaching under Tara Brach and Jack Kornfield. She’s also a seasoned spouse, mother, leader, and business owner, bringing over 35 years of lived wisdom to her practice.
Christy creates a safe and brave space for clients to discover their true selves. Her coaching is client-led and deeply attuned; blending presence, nuance, and curiosity to uncover blocks, reframe beliefs, and open space for new possibilities.
She measures success by her clients’ clarity, discoveries, and growth…and is committed to helping others opt fully into life, with relationships and integration as cornerstones.
Kiley brings a unique path to coaching, from molecular biology research and emergency medicine to mountain search and rescue and extreme sports. Four years ago, she followed the call to transition into mental health and personal development, becoming one of the top-ranked coaches at BetterUp, the world’s largest coaching startup.
As an Associate Certified Coach through the International Coaching Federation (ICF) and co-founder of JourneyOn LLC, Kiley has led nearly 1,800 one-on-one sessions, helping more than 120 clients in just the past year. She combines a deep understanding of the brain and nervous system with a reverence for life, guiding clients to better understand their stress responses, grow their self-awareness, and embrace the personal evolution awaiting them.
Kiley’s style is warm, direct, and fun. She considers it a privilege to walk with people in moments of vulnerability, grit, and discovery.
This isn’t about rehearsing old arguments.
It’s about listening inward — and offering yourself the kind of presence and care that transforms relationships from the inside out.
It’s free — but only for a limited time.
We’ll be turning this into a paid resource soon, because of how deeply it’s resonated with our community.
"I didn’t expect to cry just from writing a few words…but this guide opened something in me I didn’t know was still waiting to be heard."
— Journal User, Age 38
